Itinerary

Check in: 9 am - Check out: 5pm

• Morning Session (Start: 9 AM) We’ll begin the day with a Heart Connection session that invites you to connect deeply with yourself through guided visualization, reflection, and mindful practices. This session will gently guide you to explore areas of your life that may need attention, offering clarity on your desires and personal goals. You’ll also learn how to align your actions with what truly matters to you.

We’ll explore: Emotional intelligence Workshop, Resilience Practices, Authentic expression / communication techniques

• Lunch Break (around 1 PM)

• Afternoon Session (End: 5 PM) In the afternoon, we’ll focus on integrating what you’ve learned on a deeper, emotional level. This is where transformation happens, as your body and mind align with your desires.

We’ll explore: Embodiment Techniques, Self-Compassion exercises, Yoga Nidra, Sound Healing

Retreat Hosts

Catarina Többen Vieira

Business Psychologist, Dancer & Embodiment Coach

Maricken Maria Kittelsen

Cognitive Behavioural Therapist, Singer / Songwriter & Yoga Teacher

The location - Vila Medici

Vila Medici is a recently renovated beautiful 3 bedroom house in a calm area between Portimao and Monchique, where guests can make the most of their time with an outdoor swimming pool, garden, and terrace. It´s a 10 minutes drive away from Portimao, 20 minutes from Lagos area.

We will have the space all for ourselves providing a calm and confidential location, where we will not be disturbed by anyone.

Frequently asked questions

What is the BECOMING Retreat?

• The BECOMING Retreat is a transformative wellness retreat in Portimão, Algarve, designed to help women find balance, fulfillment, and self-care through a blend of yoga, embodiment coaching, dance, and psychological workshops.

Who can attend the retreat?

• The retreat is open to women of all ages, backgrounds, and fitness levels who are seeking personal growth, self-discovery, and a nurturing environment to prioritize their well-being.

What types of activities and workshops are included?

• The retreat includes a variety of activities such as yoga sessions, embodiment coaching, dance, meditation, emotional intelligence workshops, and other psychological workshops aimed at personal growth and self-care.

Can I get personalized coaching after the retreat?

• Yes, 1:1 coaching sessions with Catarina or Maricken are available and can be booked here.

What should I bring to the retreat?

• Comfortable clothing for yoga and activities, a yoga mat, journal for personal reflection, swimwear for the pool , and any personal items you may need for your stay (protection against the sun)

Is transportation to the retreat location included?

• Transportation to the retreat location is not included.

What if I have dietary restrictions?

• Please inform us of any dietary restrictions or preferences when you register, and we will do our best to accommodate your needs.

What is the cancellation policy?

• Our cancellation policy will be provided upon registration. Generally, refunds are available up to a certain date prior to the retreat, with the possibility of a partial refund closer to the event.

Ready to join us?

Save your spot to Your transformational journey.