O1
Coaching Programs
Individuelle Begleitung für ein Freiheitsgefühl und Stärke.
1st Step towards you
2 Sessions | 1 Month | WhatsApp-Support
For you, if…
…you want to start exploring certain topics to better understand your feelings & gain clarity.
1:1 Coaching
My new freedom, my strong self
4 Sessions | 3 Months | WhatsApp-Support & exklusive Exercises
Für you, if…
…you want to feel your inner freedom & finally feel strong in your decisions.
Deeply rooted & free
6 Sessions | 4 Monate | WhatsApp-Support & long term process
For you, if...
…you want to grow emotionally in the long run & feel secure within yourself.
Every woman is unique, and so is my coaching. Whether you want to reconnect with your strength, find more balance in your personal and professional life, or finally experience a true sense of freedom – I support you with tailored approaches that fit you.
Deeply rooted & free

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GET TO KNOW
Common disorders
Anxiety
Anxiety disorder manifests in feelings of fear, dread, and uneasiness, accompanied by sweatiness, restlessness, tension, and rapid heartbeat.
While anxiety is a normal reaction to stress, people who suffer from anxiety disorder may find the physical and mental symptoms overwhelming to the extent that they can't manage their life day-to-day.
When should I call?
● Your anxiety affects your daily life.
● Your health is suffering from repeat anxiety attacks.
● You're unable to talk to your loved ones about your anxiety.
● You want to understand what causes your anxiety.
● You want to learn how to control your anxiety better.


Catarina Többen Vieira
Business Psychologist I Workshop Facilitator I Embodiment Coach
Contact: catarina.toebbenvieira@gmail.de
+4917624046984