Qualifications

My methods

Business Psychology

As a trained Business Psychologist the focus hereby lays on shaping businesses and career models. Practical and tailored solutions are integrated, providing tools that fit my client´s unique needs.

Formats: (Online/in person)

✔️ Leadership Coaching

✔️ Organisational Workshops

✔️ Mentorship

SBEAT®️ Embodiment Coaching

We influence and control our emotions with our body, our thoughts, feelings and actions. Skillful embodiment allows us to shape, regulate and develop relationships more professionally. Our emotions and our bodies influence our decisions and actions much more than our reasoning. We use emotions as highly efficient energy suppliers and fast-acting resources for interactions and leadership processes. This pragmatic work with emotions in coaching is based on neuroscience.

Formats: (Online / In person)

✔️ 1:1 SBEAT®️ Embodiment Coaching

✔️ SBEAT®️ Embodiment Group Coachings

✔️ Retreats 1-5 days

✔️ Day Workshops

Dance Therapy

With a lifelong connection to dance, I’ve learned that true transformation goes beyond the mind it involves the body as well. Integrating dancing techniques from contemporary and latin dances we enable the connection between emotions with body awareness. This approach helps leading to a stronger, more empowered sense of self.

Formats:

✔️ 1:1 Coaching

✔️ SBEEAT®️ Embodiment Group Coachings

✔️ Retreats 1-5 days

✔️ Day Workshops

O1

Individual Coaching

My heart beats to help you find clarity, overcome obstacles and reach your personal goals.

O2

Retreats

Discover the transformational power of the Algarve in Portugal at our retreats. In each retreat I invite a special co- partner. This ensures a holistic approach to explore the connection between inner well-being and professional success. Our concept integrates the cognitive as well as the emotional level. Let's embark on a journey together that will help you gain more inner strength and clarity.

2024

This is what participants say:

- L (26, male): Spending a day dedicated to my well-being was invaluable. The guidance and exercises helped me release long-held tension and opened me up to new possibilities.

- C (28, female): A perfect blend of relaxation and introspection. I left feeling recharged, more connected to myself, and ready to take on life with a fresh perspective.

- B (63, female): The environment was incredibly welcoming, and the practices were enlightening. It was exactly what I needed to break away from my routine and gain new insights.

- S (57, female): Spending a day dedicated to my well-being was invaluable. The guidance and exercises helped me release long-held tension and opened me up to new possibilities.

- S (47, female): This retreat was truly transformative. I felt a deep sense of calm and clarity by the end of the day, and I now have tools I can use in my daily life to stay balanced and focused.

O3

Workshops & Trainings

In a half or full day training session, we develop in-depth individual and personalized solutions adapted to your company´s needs. Hereby the focus relys on an interactive, hands - on Training process.

(online and offline)

Empowering Transformations

Clients´ Success Stories

Catarina has an exceptional ability to help people rediscover their inner strength and clarity! With her compassionate and professional manner, she immediately created a trusting atmosphere that made me feel comfortable opening up. She helped me understand complex topics in a clear way and showed me practical tools I can use in everyday life to organize my thoughts, recognize negative patterns, and gain new perspectives. I highly recommend working with Cati to anyone seeking inner clarity and personal growth. (Natalia 🇩🇪)

Catarina is really great at getting to the heart of things. She asks the right questions, sometimes topics you wouldn't even think of, but they really help in sorting out whatever issue you're dealing with. She's super determined to help her clients and really goes the extra mile. All in all, she's an awesome coach – supportive, insightful, and just really good at what she does. (Britt D. 🇳🇱🇬🇧)