Qualifications

My methods

Communicative Interaction

In my role as a coach, I work closely with my clients to overcome communication barriers and improve conflict resolution skills, with a focus on building effective interpersonal skills. As a business psychologist, I develop targeted communication strategies based on sound psychological principles. This enables me to gain a deep understanding of my clients' individual challenges. I rely on a combination of practical exercises, reflective conversations and tailored strategies to significantly enhance both self-awareness and understanding of others.

Cognitive

In cognitive coaching, we concentrate on reflecting on and changing typical thought patterns and beliefs. The focus is on creating awareness of the way thoughts and perceptions influence behavior and emotions. I support my clients in identifying obstructive thought patterns and replacing them with positive, constructive alternatives, which leads to an improved quality of life and satisfaction. Through individually adapted exercises and reflective discussions, we promote self-awareness and the development of effective problem-solving strategies. It is important to us that the techniques and insights learned are applicable and useful in both a personal and professional context.

Behavioral

As a business psychologist, I dedicate myself to behavioral coaching, helping my clients to recognize and reflect on their behavioral patterns. I place particular emphasis on promoting self-regulation. In a safe environment, I encourage my clients to try out new behavioral patterns. My approach is individualized, always designed to consider and support the needs and goals of each client.

Emotional

On the emotional level, the focus is on promoting emotional awareness and regulation. This approach helps my clients to recognize and understand deeply rooted emotional patterns. Body awareness is combined with emotional reflection to enable access to early emotional experiences. This supports the identification of unresolved feelings that influence current well-being. Through exercises such as mindful body awareness and breathing techniques, we encourage a connection to the inner child through which self-acceptance, personal growth and healing is experienced.

O1

Individual Coaching

My heart beats to help you find clarity, overcome obstacles and experience personal growth.

Click on "Learn More" to understand how we can work together.

O2

Retreats

Discover the transformational power of the Algarve in Portugal at our retreats. In each retreat I invite a special co-operation partner. This ensures a holistic approach to explore the connection between inner well-being and professional success. Our concept integrates the cognitive as well as the emotional level. Let's embark on a journey together that will help you gain more inner strength and clarity.

O3

Workshops & Trainings

In a training session of one to four hours or a full-day workshop, we develop in-depth tools and an understanding of a specific mindfulness topic in an intensive group session.

(online and offline)

Natalia K. 🇩🇪

Cati hat eine außergewöhnliche Fähigkeit, Menschen dabei zu helfen, ihre innere Stärke und Klarheit wiederzufinden! Durch ihre einfühlsame und professionelle Art hat sie direkt eine vertrauensvolle Atmosphäre schaffen können, sodass ich mich ihr direkt öffnen konnte. Sie hat mir dabei geholfen komplexe Themen auf verständliche Weise zu erklären und hat mir einige praktische „Tools“ gezeigt, die ich im Alltag anwenden kann um meine persönlichen Gedanken ordnen zu können, negative Muster zu erkennen und neue Perspektiven zu gewinnen! Ich persönlich kann die Zusammenarbeit mit Cati jedem nur empfehlen, der auf der Suche nach innerer Klarheit und persönlichem Wachstum ist.

Britt D. 🇳🇱🇬🇧

Catarina is really great at getting to the heart of things. She asks the right questions, sometimes topics you wouldn't even think of, but they really help in sorting out whatever issue you're dealing with. She's super determined to help her clients and really goes the extra mile. All in all, she's an awesome coach – supportive, insightful, and just really good at what she does.

Testimonials