Itinerary

Women’s Empowerment Retreat: A Day of Connection and Growth

Check-in: 9:00 AM

Check-out: 2:00 PM

Includes two organic 15-minute breaks for relaxation and reflection.

Program Overview:

Welcome Session – Heart Connection

We begin our journey together by fostering a heartfelt connection, release everything from our daily hustle and just "be". Like this we set the tone for a nurturing experience.

1. Modul: Finding and minding your values.

Who are you when you are your purest self ? Let's explore who this special human being is. We leave the Ego outside and concentrate on the true self.

2. Modul: Embodiment Techniques/ Somatic Experience

Engage in somatic exercises that help release stress and access inner empowerment by listening to your body’s wisdom. Allow every emotion (even the "supposedly negative ones" that we, especially as women learned to suppress. (e.g. anger, fear, sadness)

3. Modul: Dance (Bachata Lady Styling)

   Have you always wanted to try a heels lady styling class? Then now is your time !Feel empowered through movement! Acknowledge your beauty within! Join us for a fun and expressive Bachata session, focusing on lady styling to celebrate femininity and confidence. Note: Bring high-heels if you want for an extra feeling of empowerment

4. Surprise Modul for extra Empowerment

   Can´t say too much, but you will feel so strong and powerful after and you can easily integrate it in your daily life!

5. Modul Meditation (Including Active Meditation)

Le´ts Release all the rest of tension and what holds you back. Reset and Restart. Experience the calming power of meditation, including dynamic active meditation to balance energy and embrace inner peace.

End Time: 2:00 PM

– Community Picnic Lunch

Let’s end the day with joy! I invite you to a community-style picnic. Bring your favorite healthy dish and share what you’ll be bringing in our WhatsApp group. Let’s create a beautiful moment of togetherness and connection.

Do you have any questions?

feel free to contact me directly via

Catarina Többen Vieira

Business Psychologist, Dancer & Embodiment Coach

Retreat Host

The location - Vila Medici

Vila Medici is a recently renovated beautiful 3 bedroom house in a calm area between Portimao and Monchique, where guests can make the most of their time with an outdoor swimming pool, garden, and terrace. It´s a 10 minutes drive away from Portimao, 20 minutes from Lagos area.

We will have the space all for ourselves providing a calm and confidential location, where we will not be disturbed by anyone.

Frequently asked questions

What is the female empowerment Retreat?

• It's a powerful for women, designed to connect with their true self and empower their strengths.

Who can attend the retreat?

• The retreat is open to women of all ages, backgrounds, and fitness levels who are seeking personal growth, self-discovery, and a nurturing environment to prioritize their well-being.

What types of activities and workshops are included?

• See above - itinerary.

Can I get personalized coaching after the retreat?

• Yes, 1:1 coaching sessions with Catarina are available and can be booked just email to Catarina.toebbenvieira@gmail.com or contact via WhatsApp: +49 17624046984

What should I bring to the retreat?

• Comfortable clothing, a yoga mat, journal for personal reflection, and any personal items you may need for your stay (comfortable neck pillow e.g.)

Is transportation to the retreat location included?

• Transportation to the retreat location is not included.

What if I have dietary restrictions?

• Please inform us of any dietary restrictions or preferences when you register, and we will do our best to accommodate your needs.

What is the cancellation policy?

• Our cancellation policy will be provided upon registration. Generally, refunds are available up to a certain date prior to the retreat, with the possibility of a partial refund closer to the event.

Ready to join us?

Save your spot to Your transformational journey.